As work demands increase, many office workers are finding that there is just not enough time in the day to focus on personal health. White-collar employees often forgo exercise and develop unhealthy habits to maintain productivity.
The good news is, while getting 30 minutes of exercise a day is recommended, it is not the only way to combat the negative health effects of an office environment. In fact, by using some of the recommendations below, you not only can maintain but also improve your health during the workday.
1. Use Mobile Technology
The majority of negative health complications, in terms of office life, stem from sitting in front of a computer all day. Many workers realize that their desk phone is their lifeline; a missed call can have huge implications.
Using technology, such as the Nextiva App, allows workers to have a sense of freedom from their desk. The Nextiva App allows you to take calls from your mobile device. This gives workers the freedom to roam away from their desk and even take a walk while on a call.
2. Invest in Healthy Desk Office Supplies
As mentioned above, sitting for prolonged periods of time can greatly affect your health. If you don’t have mobile technology readily available, invest in office supplies that spur movement.
Balance balls encourage frequent movement and are a great substitution for your standard desk chair. These balls also encourage better posture and increases core strength. Another option is to avoid sitting all together with a standing desk, or better yet, a treadmill desk.
3. Avoid Fast Food
One of the easiest and simplest ways to improve your health and prevent weight gain is to eat healthy. Easier said than done though. Many workers develop the unhealthy habit of eating fast food as a quick option so they can get back to work faster.
By preparing for the workday and bringing food from home, you can control what goes into your body and also control portion size. Not to mention that you can save a significant amount of money by bringing food from home rather than eating out every day.
4. Talk Instead of Email
While emailing a coworker can be more time efficient than talking with them, an email means you are still left sitting at your desk. If you have the time, go and walk over to your coworker’s desk and have a brief conversation. This will burn more calories and help you build a stronger relationship too.
Being career focused is nothing to be ashamed of, but don’t let your health become an afterthought. Make time for yourself and, more importantly, your health.